YogaAndBackCare - Neck Warm Ups

Neck Warm Ups

Warming up exercises for the neck are described that can be used before starting a yoga session
YogaAndBackCare - The Four Elements

The Four Elements

This is a gentle warm up that acknowledges each chakra in the body.
YogaAndBackCare - Gratitude Warm Up

Gratitude Warm Up

The warmup gently uses warrior one and low lunges to prepare for a yoga session in Cardiff