Yoga And BackCare
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Backcare
Backcare Warm up
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Pranayama
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B.K.S Iyengar
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“Imagine all the people
Living life in peace
You may say that I'm a dreamer
But I'm not the only one
I hope someday you'll join us
And the world will be as one”
John Lennon
Support Bras
Support bras are discussed for use in yoga and back care sessions
Mats
Thoughts on different types of yoga mats.
