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B.K.S Iyengar
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“If there is harmony in the home, there will be order in the nation. If there is order in the nation, there will be peace in the world”
Chinese proverb
The Eight Limbs of Yoga
The Eight Limbs of Yoga are explored by a yoga teacher from Cardiff who was taught the Iyengar style of Hatha Yoga in the 1970's
Purusharthas
A yoga teacher from Cardiff outlines the purusharthas, the four aims of life
