The soul attains her perfectly rounded form when she is neither straining out after something nor shrinking back into herself; neither disseminating herself piecemeal nor yet sinking down in collapse; but is bathed in a radiance which reveals to her the world and herself in their true colours. Marcus Aurelius Ad 121-80
Gratitude Warm Up
Enjoy this warmup, don't worry if your warrior is not as good as you would do later on in a class. This is just a warm up.