YogaAndBackCare - Yoga and Back Care Homepage - Radyr, Cardiff,

Croeso, Welcome to Yoga and Back Care in Cardiff!

Advent and what a special time as we wait for Christmas to come.

I love the Anthem that goes

" But His coming known shall be,

By the holy harmony which his coming makes in thee"

and it is that state of grace, that holy harmony that we as yogis should search for in our practice. It's great to be wonderfully flexible but that is not what yoga is about... it is finding the Divine Spirit that lives within us all. We can search according to our faith, or without faith but it is our inner spirituality we need to find.

For enroll details for classes I teach, phone Severn Road 02920 872030 There are Monday classes at Llandaff Parish Hall starting at 9:45 am, and for the Tuesday classes at Beulah Community Centre, Rhiwbina at 9:45am. There is a waiting list for Beulah but do ask them to put you on their waiting list. Who knows, we may start another class up! December 11th class is being taken by Kateryna Krykonyuk.

Class for runners will be on hold until after Christmas.

In the West, most people say they practice yoga when they are actually practicing one strand of yoga, namely Hatha Yoga which is designed to strengthen the body and to make it as healthy as possible. All my classes focus on Hatha Yoga although I do call for mindfulness of the breath, introducing early stages of Prana yoga, the strand that looks at breath control and I always relax a class at the end of a session.

For those of you who find my web site and enjoy it, you are very welcome. A few of you have told me you really appreciate the information here.

On this site you will see photos of postures by my yoga students from my Cardiff classes, some of whom are in their seventies and eighties!. We have deliberately shown you people practicing modifications as they work towards a posture as well, as it is important to realise that a modification can help you improve gradually. This is very important to understand if you are carrying any injury or are recovering from sciatica, or other back problems.

Don't worry if you are not beautifully slim and flexible, you only have to do your best and feel your body respond and enjoy the postures we practice in class. And somewhere along the line, you may suddenly realise that your arthritis isn't feeling as bad or your jeans are looser than they were... but that is just a bonus, a gift you receive when you start practicing yoga regularly. My classes stick to Hatha yoga and relaxation.

Rishi's posture being practised in a yoga class in Cardiff

Autumn time I will be teaching Hatha Yoga classes in Cardiff again, based on the style I learnt many years ago which is called Iyengar yoga. Hatha yoga is one strand of eight that make up the yogic search for inner peace. Hatha yoga works on the body. Everybody can benefit from Hatha Yoga one way or another.

I am also available for 1-2-1 yoga sessions or for small group yoga sessions. Just contact me at my e-mail address below to check availability.

If you have back problems, or if you would like a one-to-one session, drop me an e-mail at or phone me, my contact details are below. Yoga is terrific for helping back problems but you do need to have very specific attention to begin with before progressing into practicing the range of postures available. You also need to know how to manage your back problems and what you can safely do to exercise and strengthen your back. Have a look on the back care assessment page.

May there be light and love in your life,


Because I teach Adult Education with Cardiff Council I was given the chance to attend a training session on Screening Awareness. It was really interesting. In Wales we have Breast Screening, Cervical Screening, ( both for ladies only) Bowel Screening and for men only Abdominal Aortic Aneurysm Screening. These tests can save your life so they are worth having. More information here.

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