YogaAndBackCare - Prayer Beads

Prayer Beads

Thoughts on the use of prayer beads for meditation.
YogaAndBackCare - Chakra Meditation

Chakra Meditation

Thoughts of using chakra meditation techniques during yoga sessions.
YogaAndBackCare - Is  meditation and mindfulness the same ?

Is meditation and mindfulness the same ?

Yoga teacher from Cardiff opens the debate as to whether or not there is any difference between meditation and mindfulness
YogaAndBackCare - Slow me down Lord

Slow me down Lord

Beautiful piece of prose to use for meditation and used in Cardiff by a yoga teacher
YogaAndBackCare - The Other

The Other

Yoga teacher based in Cardiff shares her favourite R S Thomas poem which she uses for meditation
YogaAndBackCare - Einstein's letter to his daughter

Einstein's letter to his daughter

Yoga teacher from Cardiff posts Einstein's letter to his daughter about the power of love
YogaAndBackCare - I weave in to my life

I weave in to my life

I weave into my life this day, a Christian prayer