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YogaAndBackCare - The Eight Limbs of Yoga

The Eight Limbs of Yoga

The Eight Limbs of Yoga are explored by a yoga teacher from Cardiff who was taught the Iyengar style of Hatha Yoga in the 1970's
YogaAndBackCare - Purusharthas

Purusharthas

A yoga teacher from Cardiff outlines the purusharthas, the four aims of life