Thoughts on the use of prayer beads for meditation.
Thoughts of using chakra meditation techniques during yoga sessions.
Yoga teacher from Cardiff opens the debate as to whether or not there is any difference between meditation and mindfulness
Beautiful piece of prose to use for meditation and used in Cardiff by a yoga teacher
Yoga teacher based in Cardiff shares her favourite R S Thomas poem which she uses for meditation
Yoga teacher from Cardiff posts Einstein's letter to his daughter about the power of love
Fra Giovanni Giocondo's Christmas letter to Countess Allagia Aldobrandeschi
I weave into my life this day, a Christian prayer
