“And here we offer and present to you, O Lord, ourselves, our souls and bodies, to be a reasonable, holy, and living sacrifice, humbly beseeching you that all we who are partakers of this holy communion may be fulfilled with your grace and heavenly benediction.” The Communion Service Book of Common Prayer.
Gratitude Warm Up
Enjoy this warmup, don't worry if your warrior is not as good as you would do later on in a class. This is just a warm up.