YogaAndBackCare -  Llandaff Parish Hall

Llandaff Parish Hall

After half term the lessons will start at 9:45 am on Mondays in Llandaff Parish Hall, map below. Because I'm off to India, half term will be longer than usual and will start back on November 20th and the last class before Christmas will be on December 18th. There are a few places left.

You can enroll by phoning Severn Road 02920 872030. If you haven't enrolled you can always come along to the class and see if there are spaces but there have been waiting lists for these classes, so it's safer to enroll to be sure of a place.

We are always pleased to welcome beginners. You will need to bring a mat with you. You need to wear clothes you can stretch in.

Many students in the class are no longer as flexible as they were when they were younger. So every student is given tips as to how the postures can be adapted to suit them. The class is designed to be as safe as possible for those wanting to exercise following lower back pain problems.

After the class several of the students opt to go out for a coffee or tea. Everybody is welcome to join the coffee group if they are free :- )