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Pelvic Health - Cardiff Yoga and Back Care


YogaAndBackCare - All move!

All move!

Yoga teacher from Cardiff describes an exercise for improving pelvic health which involves moving the coccyx
YogaAndBackCare - Pulling the Hip Bones closer

Pulling the Hip Bones closer

Yoga teacher from Cardiff explains a pelvic health exercise where the ASIS points are pulled together
YogaAndBackCare - Cat posture

Cat posture

Yoga teacher from Cardiff explores using Cat pose to improve pelvic health as well as release stress in the back.
YogaAndBackCare - Sewing your sit bones together

Sewing your sit bones together

Yoga teacher from Cardiff explains how Dandasana can be used to tone the pelvic floor muscles.