Arm Warmups
A series of arm exercises to warm up either before practising back care exercises or yoga postures are described.
“Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections, but instantly set about remedying them – every day begin the task anew”
St Francis de Sales (1567-1622) Switzerland
Just how many times will I have to practise Uttanasansa before it becomes effortless? And yes, every day it does feel as if I have never practised in before but that of course, is why I need to do it.
St Francis de Sales (1567-1622) Switzerland
Just how many times will I have to practise Uttanasansa before it becomes effortless? And yes, every day it does feel as if I have never practised in before but that of course, is why I need to do it.
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