Arm Warmups
A series of arm exercises to warm up either before practising back care exercises or yoga postures are described.
“Be still, and know that I am God” (Psalm 46:10).
The word still here comes from a Hebrew word raphah which means to go slack, to relax. It’s when you hand over to the Greater Being and just accept you are just one part of a joined up One Universe.
I liked this YouTube on Be Still and know that I am God,
http://www.youtube.com/watch?v=3_ey9US2dn8
The word still here comes from a Hebrew word raphah which means to go slack, to relax. It’s when you hand over to the Greater Being and just accept you are just one part of a joined up One Universe.
I liked this YouTube on Be Still and know that I am God,
http://www.youtube.com/watch?v=3_ey9US2dn8
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