Arm Warmups
A series of arm exercises to warm up either before practising back care exercises or yoga postures are described.
The love (at the fourth chakra.. the heart chakra) we feel is felt toward everything we encounter, because it is felt within as a state of being. At the heart, our love is no longer one of need or desire........Love is one of joyous acceptance of our place among all things, of a deep peace that comes from lack of need, and of a radiating quality that comes from harmony within the self.
© 2011 - 2018 Helen Lloyd Jones. All Rights Reserved. helen@yogaandbackcare.co.uk or call 07813 375 746
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