0:

0:

Backcare Warm up - Cardiff Yoga and Back Care
0:

Backcare

Backcare Warm up

CLASSES

Conditions

Equipment

Meditation

Pelvic Health

Postures

Pranayama

What is yoga

Yoga Warm up

About Me

Book List

Contact Me

Testimonials

B.K.S Iyengar

Cookie / Privacy Policy

0:



YogaAndBackCare - Arm Warmups

Arm Warmups

A series of arm exercises to warm up either before practising back care exercises or yoga postures are described.
YogaAndBackCare - Gentle Warm up

Gentle Warm up

Gentle warm up for people with back pain.