Yoga And BackCare
Search
Backcare
Backcare Warm up
CLASSES
Conditions
Equipment
Meditation
Pelvic Health
Postures
Pranayama
What is yoga
Yoga Warm up
Shop
About Me
Book List
Contact Me
Testimonials
B.K.S Iyengar
Cookie / Privacy Policy
“If there is harmony in the home, there will be order in the nation. If there is order in the nation, there will be peace in the world”
Chinese proverb
Arm Warmups
A series of arm exercises to warm up either before practising back care exercises or yoga postures are described.
Gentle Warm up
Gentle warm up for people with back pain.
